Website Resources


There is so much information about health and wellness out there, it could be a full-time job in and of itself filtering it out. I group these websites in order of what you might be looking for.

Accountability and Tracking

Super Tracker
Emotional Eating Journal Template
Mood Tracker (from Psych Central)
Epworth Sleepiness Scale
Sleep Diary (from the National Sleep Foundation)

Health Research

Trying to follow these regularly can make you a bit crazy, it definitely helps to see what is coming out in the world of wellness, health and psychology that isn't from someone's dubious Facebook share. 
Live Science
Science Daily
I F*cking Love Science
Science Direct (exactly how it sounds, these are from the academic journals without being translated to how actually normal people talk. Be advised)


APA's Road to Resilience
Tiny Buddha
Inner Mammal Institute
Strategies for Good Mental Health Wellness