Am I Right for You?

 Courtesy of Annie Spratt and Unsplash

Courtesy of Annie Spratt and Unsplash


Do you feel like your career, your patients/clients/students, your family, and your other obligations have overcome any semblance of calm or sanity in your life?

Does the thought of relaxing after work consist of having a couple of drinks and vegging out in front of the TV?

Are you low on energy and sleep all the time? And when you do manage to wake up, you bolt out of bed in panic/emergency mode?

Do you have the nagging feeling that something’s missing and that you need more to feel fulfilled and productive?

Do you feel on the edge of exhaustion, overwhelm, and unable to spend time with the people you value or pursue higher goals?

Have you tried to be more mindful or eat better or walk more but seem to fall off when other people’s needs start to take over?

Ugh. I’ve been there.

And I can help.

I’m Crystal.

I’m a nurse and emotional wellness coach.

You’re probably asking what that even means.

I am a wellbeing facilitator, burnout prevention expert, and sometimes the loving kick in the pants we all need to do sometimes to do what’s going to help us but can also be uncomfortable.

I guide stressed and exhausted health and teaching professionals to cultivate a dedicated self-care practice, keep to habits that make an impact, and get clarity on what will make you happier and more fulfilled.

That sounds like a lot, I know.

Here’s the deal.

My coaching approach is motivational interviewing techniques which puts you in the driver’s seat, evidence-based practice, and positive psychology principles that gives you clear (and most of all, realistic) action steps that take just 5-15 minutes per day that will add up to BIG impact.

Coaching isn’t an investment taken lightly and it’s not for everyone.

But you’re unorthodox too. You’re an independent success-minded person who decided to take the harder and more rewarding path and wants to change the world, one person at a time.

You need someone who has also gotten their “battle scars” working with patients who knows the everyday struggles and knows what works and what doesn’t.

You know you’re stuck in your life and your career. You’ve put change on hold.  Why?

You know you could be living a more calm, fulfilled, and productive life. What does it look like for you?

You want to change careers or start a business? Feel more energy to pursue hobbies?

Spending quality time with the people you love?

What lights a fire in your soul? What could you do today to make the BIGGEST IMPACT?

What can YOU achieve?

Let’s work together to figure it out and sketch out your journey to get there.

You can get there and live the life you want.

I know you can do it.

So let’s roll up our sleeves and get to work.

Set up a call with me today by applying here.


People that see kickass results are:

  • Honest and open (with me and themselves)

  • Willing to fail fast

  • Willing to dig deep

  • READY to take action

I want to partner with you to live a healthier and more productive life that makes you feel more relaxed and fulfilled.

If you’re interested in setting up a 30 minute “wellbeing solutions call” to see if we’re a good match, fill out an application here.