Free Resources:

I know there's an overwhelming amount of information out there-- on the internet, in print, and in audio format (my favorite being podcasts). Instead of wading through everything, let me do the investigating for you!

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Websites (Including Trackers)

I'm on the internet, you're on the internet -- of course I'm going to have websites listed here. Some have cutting edge health news, daily trackers, and people I admire in the wellness sphere.

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Books

I typically have a rotation of books I read, from all genres. But here, I showcase the books that inspired me and I use with my clients that contain concepts and strategies that are proven to be effective. 

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Podcasts

This is definitely the media I consume the most by far. Podcasts are great for running in the background or while you commute that still provide incredibly valuable info. These are the podcasts I listen to that inform and entertain.

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Mobile Apps


Phone Apps make for great check ins for yourself throughout the day. I don't use many but the ones I do have a big impact. Admittedly for now these are all Android Apps, be on the lookout for ones for iOS in the future.